DISCONNECT & RECHARGE: A GUIDE TO DIGITAL WELLBEING

In today's fast-paced world, ourselves are constantly linked with our digital devices. While technology offers incredible opportunities, it can also lead to feelings of overwhelm, stress, and restlessness. Taking a technology break can be an incredibly rewarding experience, allowing you to reconnect with yourself and the world around you. A digital

In today's fast-paced/always-on/hyperconnected world, our devices have become an inescapable/constant/unavoidable part of life. We're constantly/regularly/frequently checking emails, scrolling/surfing/bouncing through social media, and consuming/ingesting/absorbing information at a relentless pace. While technology offers amazing/incredible/wonderf